GARDEN SALAD vs ARTICHOKES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD: 6
vs
ARTICHOKES: 3
(1 ties)
Overview
| Nutrient | GARDEN SALAD | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 68 cal | 117 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 5.5 g | 10 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12 MG |
Minerals
| Mineral | GARDEN SALAD | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 116 MG | 417 MG |