ARTICHOKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About ARTICHOKES
ARTICHOKES is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ARTICHOKES, TOMATOES, RED BELL PEPPERS, BLACK OLIVES (WITH SALT, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, ONIONS, BALSAMIC VINEGAR (CONTAINS SULFITES), GARLIC, SPICES, SALT, LEMON JUICE CONCENTRATE, MERLOT WINE (CONTAINS SULFITES), SUGAR, CITRIC ACID.
Calorie Breakdown
At 117 calories per 100 grams, ARTICHOKES gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ARTICHOKES
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