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Harry and David, ARTICHOKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About ARTICHOKES
Harry and David Artichokes provide 117 calories per 30g serving with 10g fat and 3.3g fiber. Artichoke hearts marinated with tomatoes, red bell peppers, black olives, extra virgin olive oil, balsamic vinegar, and garlic make an elegant addition to antipasto boards, pasta dishes, and flatbreads.
Ingredients
ARTICHOKES, TOMATOES, RED BELL PEPPERS, BLACK OLIVES (WITH SALT, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, ONIONS, BALSAMIC VINEGAR (CONTAINS SULFITES), GARLIC, SPICES, SALT, LEMON JUICE CONCENTRATE, MERLOT WINE (CONTAINS SULFITES), SUGAR, CITRIC ACID.
Calorie Breakdown
At 117 calories per 100 grams, ARTICHOKES gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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