ARTICHOKES vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 6 out of 10 nutrient categories
ARTICHOKES: 3
vs
CHOPPED SALAD BLEND: 6
(1 ties)
Overview
| Nutrient | ARTICHOKES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 117 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 28.2 MG |
Minerals
| Mineral | ARTICHOKES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 417 MG | 24 MG |