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GARDEN MEDLEY QUINOA CUP

Other Grains & Seeds Keen One Foods LLC Branded
394 Calories
15.5g Protein
60.6g Carbs
11.3g Fat
9.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 33%
Total Carbohydrate 60.6g 22%
Dietary Fiber 9.9g 35%
Total Sugars 4.2g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 15.2mg 85%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 18%
Carbs 60.6g 69%
Fat 11.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 15.2 MG 85%
Sodium, Na 761 MG 33%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g ORGANIC CHIA SEEDS 500 16.7g 41.7g 29.2g WHITE QUINOA 208 6.4g 35.2g 4g BLACK CHIA 513 20g 46.7g 33.3g RAW BUCKWHEAT GROATS 333 13.3g 62.2g 2.2g BLACK CHIA SEEDS 462 15.4g 38.5g 30.8g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (9.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About GARDEN MEDLEY QUINOA CUP

GARDEN MEDLEY QUINOA CUP is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 60.6g of carbohydrates, and 11.3g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA*, HULLED HEMP SEED*, CHIA SEED*, PEAS*, CARROTS*, TOMATO*, SALT, BROCCOLI*, SPINACH*, ONION*, GARLIC*, BLACK PEPPER*, TURMERIC*

Dietary Information

GARDEN MEDLEY QUINOA CUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN MEDLEY QUINOA CUP include Iron, Fe (85% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, GARDEN MEDLEY QUINOA CUP gets 16% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN MEDLEY QUINOA CUP

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More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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