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Keen One, GARDEN MEDLEY QUINOA CUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 15.2 MG | 85% | |
| Sodium, Na | 761 MG | 33% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About GARDEN MEDLEY QUINOA CUP
GARDEN MEDLEY QUINOA CUP is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 60.6g of carbohydrates, and 11.3g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA*, HULLED HEMP SEED*, CHIA SEED*, PEAS*, CARROTS*, TOMATO*, SALT, BROCCOLI*, SPINACH*, ONION*, GARLIC*, BLACK PEPPER*, TURMERIC*
Dietary Information
GARDEN MEDLEY QUINOA CUP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN MEDLEY QUINOA CUP include Iron, Fe (85% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, GARDEN MEDLEY QUINOA CUP gets 16% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keen One, GARDEN MEDLEY QUINOA CUP
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- Keen One, GARDEN MEDLEY QUINOA CUP vs Bob's Red Mill Natural, WHOLE GRAIN TEFF
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