GARDEN MEDLEY QUINOA CUP vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GARDEN MEDLEY QUINOA CUP: 6
vs
WHOLE GRAIN TEFF: 6
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY QUINOA CUP | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 394 cal | 360 cal | |
| Protein | 15.5 g | 14 g | |
| Carbs | 60.6 g | 74 g | |
| Fat | 11.3 g | 2 g | |
| Fiber | 9.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY QUINOA CUP | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY QUINOA CUP | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 15.2 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 761 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |