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GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE

Frozen Vegetables Green Chemical Products Inc. Branded
96 Calories
1.7g Protein
7.0g Carbs
7.0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 478mg 21%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.3g 15%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 11%
Carbs 7.0g 44%
Fat 7.0g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 478 MG 21%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Golden Taste — CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Golden Taste — BROCCOLI FLORETST 35 1.2g 4.7g 0g Golden Taste — GRADE A CHOPPED SPINACH 37 2.5g 3.7g 0g Giant Eagle — CAULIFLOWER MULTIGRAIN MEDLEY 114 2.9g 20g 2.9g Publix Super — VEGETABLE SOUP MIX 55 2.4g 11.0g 0g Hy-Vee — FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES 74 3.2g 13.8g 0.5g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (21% DV).

About GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE

Wild Harvest garden medley brings together green beans, cauliflower, romanesco, broccoli, red bell peppers, peas, and onions in a garlic butter sauce. Each 115g serving provides 96 calories, 1.74g protein, 6.96g carbohydrates, 6.96g fat, and a notable 4.3g of dietary fiber. The fat comes primarily from the butter sauce and sunflower oil. A convenient frozen vegetable side that adds variety and fiber to a meal with minimal preparation. Contains wheat and milk.

Ingredients

VEGETABLES (GREEN BEANS, CAULIFLOWER, ROMANESCO, BROCCOLI, GRILLED RED BELL PEPPERS, GARDEN PEAS, ONIONS), SAUCE [VEGETABLE OIL (SUNFLOWER OIL, EMULSIFIER {CANOLA LECITHIN}, NATURAL FLAVOR), ONIONS, WATER, BUTTER, PARSLEY, SALT, GARLIC, SUGAR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].

Dietary Information

Notable micronutrients in GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE gets 7% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE

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