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GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ

Frozen Prepared Sides Classic Cooking Inc. Branded
101 Calories
6.1g Protein
12.6g Carbs
3.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 232mg 10%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.5mg 3%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 28%
Carbs 12.6g 58%
Fat 3.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.5 MG 3%
Potassium, K 157 MG 3%
Sodium, Na 232 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA 140 7.5g 19.6g 3.7g ASIAN STIR FRY STYLE RICED CAULIFLOWER, FIRE ROASTED CORN, SWEET PEAS, RED BELL PEPPERS & SEASONING RICED VEGGIE BLENDS, ASIAN STIR FRY STYLE 59 2.4g 9.4g 2.4g ORIGINAL MASHED CAULIFLOWER, ORIGINAL 56 1.6g 5.6g 3.2g CHEDDAR WITH BACON MASHED CAULIFLOWER, CHEDDAR WITH BACON 64 2.4g 5.6g 4g BUTTERNUT SQUASH SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BUTTERNUT SQUASH 94 1.8g 14.1g 2.9g CRISPY LIGHTLY BREADED GREEN BEANS, CRISPY 262 3.6g 27.4g 14.3g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ

GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 12.6g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, EGG WHITES, ONIONS, BROWN RICE, MILK, CHEDDAR CHEESE [MILK CULTURES, SALT, KOSHER ENZYME, ANNATTO (NATURAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)], SEASONING BLEND (DEHYDRATED ONIONS, SPICES, MALTODEXTRIN (CORN), CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SEA SALT, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, EXTRA SHARP NON-DAIRY CHEESE POWDER (TORULA YEAST, ORGANIC CORN STARCH, MALTODEXTRIN, GUM ARABIC, SALT, ORGANIC SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, SODIUM CITRATE SUNFLOWER LECITHIN, CANOLA OIL, VITAMIN E, MEDIUM CHAIN TRIGLYCERIDES), GUM BLEND (XANTHAN, LOCUST BEAN, GUAR)

Calorie Breakdown

At 101 calories per 100 grams, GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ gets 24% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ

See how GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ compares to other foods in terms of nutrition:

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