GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 12 nutrient categories
GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE: 4
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 101 cal | 212 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 12.6 g | 41.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 232 MG | 381 MG |