GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE wins in 5 out of 12 nutrient categories
GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE: 5
vs
GARDEN ANCIENT GRAIN SALAD: 4
(3 ties)
Overview
| Nutrient | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 121 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 12.6 g | 13.1 g | |
| Fat | 3.0 g | 6.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 232 MG | 253 MG |