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Render — FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE

Popcorn, Peanuts, Seeds & Related Snacks Render Foods LLC Branded
571 Calories
17.9g Protein
35.7g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 7.1mg 40%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 35.7g 38%
Fat 39.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 7.1 MG 40%
Potassium, K 564 MG 12%
Sodium, Na 929 MG 40%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay — ENERGY TRAIL MIX 536 14.3g 53.6g 28.6g Beer Nuts — BAR MIX, HOT 464 10.7g 64.3g 17.9g J.M. Smucker — ALMOND MIX BAR, MANGO TANGO 494 11.8g 42.4g 32.9g J.M. Smucker — ALMOND MIX, BERRY MACAROON 494 11.8g 44.7g 35.3g J.M. Smucker — MAPLE PECANS APPLES, CHERRIES, CINNAMON, WALNUTS GLAZED MIX, MAPLE PECANS 533 6.7g 50g 36.7g J.M. Smucker — CLASSIC FRUIT + NUT TRAIL MIX 433 10g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (40% DV).

About FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE

FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUFFED RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC SEAWEED FLAKES, (ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, SEA SALT), SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY EXTRACT, ORGANIC CAYENNE PEPPER.

Dietary Information

FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE include Iron, Fe (40% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE gets 13% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Render — FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE

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