FURIKAKE PUFFED QUINOA vs BAR MIX
Nutrition comparison per 100 g serving
Ad 468x60
FURIKAKE PUFFED QUINOA wins in 6 out of 11 nutrient categories
FURIKAKE PUFFED QUINOA: 6
vs
BAR MIX: 3
(2 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | BAR MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE PUFFED QUINOA | BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,000 MG |