FURIKAKE PUFFED QUINOA vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
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FURIKAKE PUFFED QUINOA wins in 7 out of 11 nutrient categories
FURIKAKE PUFFED QUINOA: 7
vs
ALMOND MIX BAR: 3
(1 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 35.7 g | 42.4 g | |
| Fat | 39.3 g | 32.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE PUFFED QUINOA | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 929 MG | 400 MG |