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Know what is on your plate.

J&J Snack, FULLY BAKED SOFT PRETZELS

Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
7.8g Protein
53.1g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 12%
Carbs 53.1g 85%
Fat 1.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About FULLY BAKED SOFT PRETZELS

SuperPretzel Fully Baked Soft Pretzels are made from enriched wheat flour, water, corn syrup, yeast, and bicarbonates and carbonates of soda. A 64g pretzel provides 250 calories, 7.81g protein, 53.12g carbs, 1.56g fat, and 1.6g fiber. The baking soda dip or spray that characterizes soft pretzels produces the Maillard reaction responsible for the distinctive chewy, dark brown crust.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA.

Dietary Information

FULLY BAKED SOFT PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, FULLY BAKED SOFT PRETZELS gets 12% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J&J Snack, FULLY BAKED SOFT PRETZELS

See how J&J Snack, FULLY BAKED SOFT PRETZELS compares to other foods in terms of nutrition:

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