FULLY BAKED SOFT PRETZELS vs SQUID RINGS
Nutrition comparison per 100 g serving
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SQUID RINGS wins in 6 out of 10 nutrient categories
FULLY BAKED SOFT PRETZELS: 2
vs
SQUID RINGS: 6
(2 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZELS | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 7.8 g | 11 g | |
| Carbs | 53.1 g | 0 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZELS | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED SOFT PRETZELS | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 350 MG |