Great American Seafood Imports, SQUID RINGS

Nutrition Highlights

• Low in calories with 80 kcal per 100g.
• Good source of protein with 11g per 100g.
• Very low in fat (1g per 100g).

About SQUID RINGS

Monterey Seafoods Squid Rings are plain frozen squid rings with water, salt, citric acid, and sodium citrate. A 100g serving provides 80 calories, 11g protein, and 1g fat with no carbs. Squid is a lean protein source with a mild flavor that absorbs marinades well. These rings are commonly battered and fried for calamari, but can also be grilled or sauteed.

Ingredients

SQUID, WATER, SALT, CITRIC ACID, SODIUM CITRATE

Dietary Information

SQUID RINGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SQUID RINGS gets 55% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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