Know what is on your plate.
Great American Seafood Imports, SQUID RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11g per 100g.
- Very low in fat (1g per 100g).
About SQUID RINGS
Monterey Seafoods Squid Rings are plain frozen squid rings with water, salt, citric acid, and sodium citrate. A 100g serving provides 80 calories, 11g protein, and 1g fat with no carbs. Squid is a lean protein source with a mild flavor that absorbs marinades well. These rings are commonly battered and fried for calamari, but can also be grilled or sauteed.
Ingredients
SQUID, WATER, SALT, CITRIC ACID, SODIUM CITRATE
Dietary Information
SQUID RINGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SQUID RINGS gets 55% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Great American Seafood Imports, SQUID RINGS
See how Great American Seafood Imports, SQUID RINGS compares to other foods in terms of nutrition:
- Great American Seafood Imports, SQUID RINGS vs Hillshire, CLASSIC MINI CORN DOGS BATTER WRAPPED BITE SIZE TURKEY HOT DOGS, CLASSIC
- Great American Seafood Imports, SQUID RINGS vs O.K, POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT, POPCORN CHICKEN
- Great American Seafood Imports, SQUID RINGS vs Bar-S, BEEF TAQUITOS, BEEF
- Great American Seafood Imports, SQUID RINGS vs Wakefern Food, CHICKEN & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLES & CHICKEN EGG ROLLS, CHICKEN & VEGETABLE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.