SQUID RINGS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SQUID RINGS: 4
vs
CHICKEN NUGGETS: 4
(4 ties)
Overview
| Nutrient | SQUID RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUID RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 350 MG | 562 MG |