AMY'S, MUSHROOM & CHEESE SWIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
About AMY'S, MUSHROOM & CHEESE SWIRLS
Amy's Mushroom and Cheese Swirls are organic wheat pastry spirals filled with mozzarella, parmesan, ricotta, button mushrooms, tomatoes, and porcini mushroom powder. A 69g serving has 261 calories, 10.14g protein, 27.54g carbs, 13.04g fat, and 1.4g fiber. The three-cheese filling and porcini depth make these more flavorful than basic frozen appetizers. Bake from frozen for parties, appetizer platters, or a quick snack.
Ingredients
ORGANIC WHEAT FLOUR, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC BUTTON MUSHROOMS, ORGANIC TOMATOES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CREAM, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC GREEN ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC BASIL, POWDERED WILD-CRAFTED PORCINI MUSHROOMS, SPICES.
Calorie Breakdown
At 261 calories per 100 grams, AMY'S, MUSHROOM & CHEESE SWIRLS gets 16% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMY'S, MUSHROOM & CHEESE SWIRLS
See how AMY'S, MUSHROOM & CHEESE SWIRLS compares to other foods in terms of nutrition:
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