Know what is on your plate.
AMY'S, MUSHROOM & CHEESE SWIRLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
About AMY'S, MUSHROOM & CHEESE SWIRLS
Amy's Mushroom and Cheese Swirls are organic wheat pastry spirals filled with mozzarella, parmesan, ricotta, button mushrooms, tomatoes, and porcini mushroom powder. A 69g serving has 261 calories, 10.14g protein, 27.54g carbs, 13.04g fat, and 1.4g fiber. The three-cheese filling and porcini depth make these more flavorful than basic frozen appetizers. Bake from frozen for parties, appetizer platters, or a quick snack.
Ingredients
ORGANIC WHEAT FLOUR, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC BUTTON MUSHROOMS, ORGANIC TOMATOES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CREAM, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC GREEN ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC BASIL, POWDERED WILD-CRAFTED PORCINI MUSHROOMS, SPICES.
Calorie Breakdown
At 261 calories per 100 grams, AMY'S, MUSHROOM & CHEESE SWIRLS gets 16% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMY'S, MUSHROOM & CHEESE SWIRLS
See how AMY'S, MUSHROOM & CHEESE SWIRLS compares to other foods in terms of nutrition:
- AMY'S, MUSHROOM & CHEESE SWIRLS vs Perdue Farms Incorporated, CHICKEN STRIPS
- AMY'S, MUSHROOM & CHEESE SWIRLS vs Fareway, CHEESE STUFFED STICKS
- AMY'S, MUSHROOM & CHEESE SWIRLS vs Smithfield Packaged Meats, ITALIAN STYLE GRILLED PANINI
- AMY'S, MUSHROOM & CHEESE SWIRLS vs Quaker Maid Meats, TURKEY DINNER SIZE MEATBALLS, CLASSIC FLAME BROILED
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.