AMY'S, SWIRLS CHEDDAR JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About AMY'S, SWIRLS CHEDDAR JALAPENO
Amy's Cheddar Jalapeno Swirls are organic wheat flour pastry spirals filled with cheddar cheese, organic jalapeno peppers, and organic tomatoes, baked rather than fried. A 69g serving has 319 calories, 10.1g protein, 36.2g carbs, 13g fat, and 2.9g fiber. A vegetarian-friendly frozen appetizer or snack with a mild heat from the jalapenos. Heat from oven or air fryer before serving.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, SPICES.
Dietary Information
Notable micronutrients in AMY'S, SWIRLS CHEDDAR JALAPENO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, AMY'S, SWIRLS CHEDDAR JALAPENO gets 13% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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