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AMY'S, SWIRLS CHEDDAR JALAPENO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About AMY'S, SWIRLS CHEDDAR JALAPENO
Amy's Cheddar Jalapeno Swirls are organic wheat flour pastry spirals filled with cheddar cheese, organic jalapeno peppers, and organic tomatoes, baked rather than fried. A 69g serving has 319 calories, 10.1g protein, 36.2g carbs, 13g fat, and 2.9g fiber. A vegetarian-friendly frozen appetizer or snack with a mild heat from the jalapenos. Heat from oven or air fryer before serving.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, SPICES.
Dietary Information
Notable micronutrients in AMY'S, SWIRLS CHEDDAR JALAPENO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, AMY'S, SWIRLS CHEDDAR JALAPENO gets 13% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMY'S, SWIRLS CHEDDAR JALAPENO
See how AMY'S, SWIRLS CHEDDAR JALAPENO compares to other foods in terms of nutrition:
- AMY'S, SWIRLS CHEDDAR JALAPENO vs Kraft Heinz, TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD, JUMPIN' TURKEY JACK
- AMY'S, SWIRLS CHEDDAR JALAPENO vs Kraft Heinz, TOASTED SAUSAGE RAVIOLI WITH MARINARA RAVIOLI FILLED WITH GOOEY CHEESE AND TOASTED SAUSAGE COATED IN SEASONED BREADING AND FRIED TO CRISPY PERFECTION WITH A SIDE OF DELICIOUS MARINARA SAUCE, TOASTED SAUSAGE RAVIOLI WITH MARINARA
- AMY'S, SWIRLS CHEDDAR JALAPENO vs Kraft Heinz, LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS, RED PEPPERS AND TOPPED WITH JUICY CHUNKS OF CHORIZO SAUSAGE AND CHEDDAR CHEESE, LOADED NACHO FRIES WITH CHORIZO
- AMY'S, SWIRLS CHEDDAR JALAPENO vs General Mills, STUFFED MEATBALL & PEPPERONI ITALIAN STYLE PORK MEATBALL, PEPPERONI, MARINARA & CHEESE IN A FLAKY CRUST, STUFFED MEATBALL & PEPPERONI
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