AMY'S vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
PORK WITH SHRIMP SHUMAI: 4
(1 ties)
Overview
| Nutrient | AMY'S | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 319 cal | 247 cal | |
| Protein | 10.1 g | 14.1 g | |
| Carbs | 36.2 g | 14.1 g | |
| Fat | 13.0 g | 15.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | AMY'S | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 478 MG | 659 MG |