Win — FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH
WinCo Foods Fruity Crunch is a multi-grain sweetened cereal using corn, wheat, and oat flours as the base, with sugar and corn syrup doing most of the flavoring work alongside artificial flavors and a mix of synthetic dyes including Red 40, Yellow 6, Yellow 5, and Blue 1. Fortified with iron and B vitamins, it covers the basics nutritionally, but the high sugar content and artificial colorings define its character. A budget cereal clearly designed to compete with name-brand fruit loops-style products.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Win — FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH
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