FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES CEREAL wins in 16 out of 21 nutrient categories
FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 4
vs
WHEAT FLAKES CEREAL: 16
(1 ties)
Overview
| Nutrient | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 368 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 85.7 g | 81.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 268 UG | |
| Niacin | 4.8 MG | 13.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 12.9 MG | 21.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 95 MG | 263 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 452 MG | 605 MG | |
| Zinc, Zn | 5.4 MG | 1.6 MG |