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Hannaford Bros, WHEAT FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 44% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 268 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.3 MG | 118% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 605 MG | 26% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.5 MG | 58% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
About WHEAT FLAKES CEREAL
Hannaford Wheat Flakes Cereal puts whole wheat at the front of the ingredient list, which is a good start. Sweetened lightly with sugar, corn syrup, and molasses, it carries a mild, slightly earthy flavor typical of whole wheat flakes. The fiber content is notably high for a flaked cereal, and an extensive vitamin and mineral fortification package covers everything from iron and zinc to vitamins A, C, D, and E. A solid everyday cereal for those who want something substantial without excessive sugar.
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C(SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES CEREAL include Iron, Fe (118% DV) , Thiamin (83% DV) , Niacin (82% DV) , Riboflavin (81% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, WHEAT FLAKES CEREAL gets 9% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hannaford Bros, WHEAT FLAKES CEREAL
See how Hannaford Bros, WHEAT FLAKES CEREAL compares to other foods in terms of nutrition:
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- Hannaford Bros, WHEAT FLAKES CEREAL vs Kellogg, FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY
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