WHEAT FLAKES CEREAL vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 16 out of 20 nutrient categories
WHEAT FLAKES CEREAL: 16
vs
RAISIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHEAT FLAKES CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 81.6 g | 64.3 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | WHEAT FLAKES CEREAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 21.3 MG | 3.9 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |