Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT

Nutrition Highlights

• High in dietary fiber (9.4g per 100g), supporting digestive health.
• Rich source of Iron, Fe (141% of Daily Value per 100g).
• Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
• Rich source of Thiamin (167% of Daily Value per 100g).
• Rich source of Riboflavin (143% of Daily Value per 100g).
• Rich source of Niacin (137% of Daily Value per 100g).

About FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT

Special K Fruit & Yogurt cereal is more complex than most of the brand's offerings - rice and whole grain wheat form the base, but whole grain oats, wheat bran, dried apples, nonfat yogurt powder, and brown sugar syrup all make appearances. The yogurt-coated clusters contain nonfat milk and cultured nonfat milk that is heat treated after culturing, which means the live cultures are inactive by the time it reaches the bowl. Fiber is moderate. Sugar sources are numerous: corn syrup, brown sugar syrup, molasses, and honey all appear. The fruit and dairy additions are real but small in proportion.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, PALM KERNEL AND CANOLA OIL, DRIED APPLES, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVOR, OAT FLOUR, RICE FLOUR, NONFAT MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT TREATED AFTER CULTURING), MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, HONEY, LACTIC ACID, SPICE, CITRIC ACID, MALIC ACID, RED 40, BHT FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, BLUE 1. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT

See how Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT compares to other foods in terms of nutrition:

• Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT vs Out of the Box — GRANOLA
• Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT vs Food Leaf — ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY
• Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT vs Food Leaf — ALL NATURAL GRANOLA, CINNAMON
• Kellogg — FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT vs GRANOLA, PECAN MAPLE WONDER CRUNCH

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