FRUIT AND NUT GRANOLA, FRUIT AND NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About FRUIT AND NUT GRANOLA, FRUIT AND NUT
FRUIT AND NUT GRANOLA, FRUIT AND NUT is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 12.7g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, RAISINS*, CRANBERRIES*, ALMONDS*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
FRUIT AND NUT GRANOLA, FRUIT AND NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, FRUIT AND NUT GRANOLA, FRUIT AND NUT gets 9% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT AND NUT GRANOLA, FRUIT AND NUT
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