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Hy-Vee — FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS

Cereal Hy-Vee, Inc. Branded
395 Calories
5.3g Protein
89.5g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.5g 33%
Dietary Fiber 0g 0%
Total Sugars 55.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 89.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 3.2 MG 20%
Pantothenic acid 1.3 MG 26%
Folate, total 47 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 158 MG 13%
Potassium, K 184 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.4 MG 47%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 433 3.3g 80g 11.7g Post Consumer — SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL 400 3.3g 76.7g 11.7g Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S 400 10g 80g 5g Post Consumer — INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM 371 8.6g 77.1g 5.7g Post Consumer — INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE 371 8.6g 74.3g 5.7g Post Consumer — ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL 364 12.1g 66.7g 9.1g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Good source of Pantothenic acid (26% DV).

About FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS

FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

Dietary Information

FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS

See how Hy-Vee — FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS compares to other foods in terms of nutrition:

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