FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 23 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 10
(5 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 80 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 27 UG | |
| Niacin | 3.2 MG | 1.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 158 MG | 333 MG | |
| Potassium, K | 184 MG | 233 MG | |
| Sodium, Na | 224 MG | 667 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |