Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
Whole grain wheat, sugar, gelatin, and BHT for freshness. Great Value frosted shredded wheat keeps the ingredient list short, and the whole grain wheat base means fiber content is genuinely high, which is more than most sweetened cereals can claim. Sugar is the second ingredient, so the frosting is real and sweet, but the whole grain to sugar ratio is more favorable than the typical frosted cereal. Protein is modest. A reasonable compromise for someone who wants a sweet bowl of cereal with actual fiber behind it.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
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