FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 15 out of 20 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 15
vs
BLUEBERRY FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 455 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 1.7 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 28 MG | 2.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 118 MG | |
| Zinc, Zn | 10 MG | 0 MG |