Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 192 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
About FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Valu Time Frosted Shredded Wheat uses just whole wheat, sugar, gelatin, and tricalcium phosphate as its base before the usual B vitamin and mineral fortification. The whole wheat base delivers real fiber - higher than most competing budget cereals - and the shredded wheat format preserves some of the grain's structure. Sugar comes from the frosted coating, but the amount is more restrained than in marshmallow or cocoa alternatives. A reasonable choice among budget cereals for anyone prioritizing fiber and whole grain.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL gets 9% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
See how Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL compares to other foods in terms of nutrition:
- Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs Finlay Extracts & Ingredients — ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
- Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE, CHOCOLATE
- Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs Finlay Extracts & Ingredients — ROUNDY'S, CRISPY RICE, TOASTED PUFFS OF CRISP RICE
- Kingston Marketing — FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL vs Manylink — LARABAR, RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.