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Finlay Extracts & Ingredients, ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
Roundy's Corn Flakes are milled corn, sugar, salt, and malt syrup, fortified with the standard vitamin and mineral blend. No fiber, negligible fat, almost pure refined carbohydrate. The flavor is mild and slightly sweet with a faint malt note. This is the textbook no-frills corn flake cereal: perfectly crisp out of the box, turning soft in milk within a few minutes. It's not a nutrition powerhouse but it's inexpensive, familiar, and easy to eat.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
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