Kellogg — FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 41% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (41% DV).
About FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
Original Frosted Mini-Wheats keeps it simple: whole grain wheat biscuits coated with sugar, a small amount of brown rice syrup, and gelatin. No added color, no fruit flavors, no extras beyond BHT for freshness and a standard vitamin and mineral pack. The result is a cereal that leads with actual wheat fiber and is low in fat. Sugar is present but not excessive by cereal standards. If you want the classic without flavored variations, this is about as clean as a frosted cereal gets.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Dietary Information
FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
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