Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
Sugar is the first ingredient in this frosted multi-grain cereal, ahead of the corn, wheat, and oat flours that follow. The artificial colors - Yellow 6, Red 40, Blue 1 - are there to produce the bright hues that give the cereal its appeal to kids. Nutritionally, this is mostly refined grain and sugar with added vitamins to compensate for what processing removes. Fiber is present but modest. It tastes like a treat and should be understood as one.
Ingredients
FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL
See how Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:
- Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs Quaker Oats, STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
- Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs Kellogg, ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
- Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs Kellogg, CEREAL
- Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs Kellogg, TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.