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Market Basket — FROSTED FLAKES CEREAL, FROSTED FLAKES

Cereal Market Basket Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Maxim's Nutricare — MULTIGRAIN WITH FLAX SEEDS 267 11.1g 53.3g 3.3g Target — CEREAL 382 12.7g 65.5g 9.1g Target — TOASTED OATS MUESLI CEREAL 382 10.9g 69.1g 8.2g Target — ORGANIC TOASTED COCONUT MUESLI CEREAL 436 16.4g 54.6g 20g ThinkThin — APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE 360 20g 64g 4g Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES 375 7.5g 80g 2.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES CEREAL, FROSTED FLAKES

Market Basket Frosted Flakes are a store-brand take on the classic sugar-coated corn flake, with milled corn and sugar doing the heavy lifting. This is a sweet cereal with very little fiber and minimal protein, its appeal resting almost entirely on the crispy, sugary crunch that made the original a breakfast icon. Vitamin and mineral fortification adds some nutritional cover, but it is still primarily a treat cereal rather than a nutritious morning option.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED FLAKES CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Market Basket — FROSTED FLAKES CEREAL, FROSTED FLAKES

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