FROSTED FLAKES CEREAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 14 out of 21 nutrient categories
FROSTED FLAKES CEREAL: 6
vs
CORN PUFFS: 14
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 90.2 g | 84.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 15.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 13.2 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 73 MG | 156 MG | |
| Sodium, Na | 463 MG | 500 MG | |
| Zinc, Zn | 3.7 MG | 11.7 MG |