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Gilster Marylee C/o Ko-Pak — FROSTED FLAKES

Cereal Gilster Marylee C/o Ko-Pak Inc. Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 90.3g 33%
Dietary Fiber 3.2g 11%
Total Sugars 41.9g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 14.5mg 81%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 32.3 MG 202%
Vitamin B-6 3.2 MG 190%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.5 MG 81%
Potassium, K 97 MG 2%
Sodium, Na 645 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL 370 3.7g 85.2g 3.7g WEIS QUALITY, TOASTED RICE CEREAL 370 7.4g 85.2g 0g WEIS QUALITY, MULTIGRAIN TOASTED OATS 379 6.9g 79.3g 5.2g Weis — CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS 379 6.9g 89.7g 0g Weis — TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 400 13.3g 76.7g 3.3g Weis — OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY, OATS & HONEY GRANOLA 417 10.4g 72.9g 12.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About FROSTED FLAKES

Clover Valley Frosted Flakes are a store-brand corn cereal made from degermed yellow corn meal and sugar, fortified with vitamins A, C, D, and several B vitamins including folic acid and B12. Per 100g they deliver 387 calories, 3.2g protein, and 90.3g carbs with 3.2g fiber and no fat. A straightforward sweet breakfast cereal comparable to national-brand frosted corn flake varieties.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VIAMIN B12 (CYANOCOBALAMIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FROSTED FLAKES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gilster Marylee C/o Ko-Pak — FROSTED FLAKES

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