FROSTED FLAKES vs CRISPY HEXAGONS CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY HEXAGONS CRISPY CORN & RICE CEREAL wins in 8 out of 18 nutrient categories
FROSTED FLAKES: 6
vs
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 8
(4 ties)
Overview
| Nutrient | FROSTED FLAKES | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 90.3 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 24.1 MG | |
| Riboflavin | 2.7 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.8 UG | 7.2 UG | |
| Vitamin B-6 | 3.2 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20.7 MG |
Minerals
| Mineral | FROSTED FLAKES | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 97 MG | 224 MG | |
| Sodium, Na | 645 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |