FROSTED FLAKES vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 19 nutrient categories
FROSTED FLAKES: 7
vs
WEIS QUALITY: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 90.3 g | 79.3 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 17.2 MG | |
| Riboflavin | 2.7 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 3.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20.7 MG |
Minerals
| Mineral | FROSTED FLAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 14.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 97 MG | 362 MG | |
| Sodium, Na | 645 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |