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Baker Mills, FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT
FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 36.5g of carbohydrates, and 12.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, BROWN SUGAR, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHOLE EGG, WHEY PROTEIN CONCENTRATE, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), EGG WHITES, RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.
Calorie Breakdown
At 306 calories per 100 grams, FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT gets 15% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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