SHURFINE, BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
The blueberry in these frozen waffles comes from imitation blueberry bits made with sugar, wheat flour, fructose, corn syrup solids, natural and artificial flavors, and multiple dyes including Blue 2 and Red 40. There are no real blueberries. The waffle itself follows the standard enriched flour, non-fat milk, and egg formula. Fiber is negligible and the carbohydrate profile is almost entirely refined, with added sugars from both the batter and the fake fruit pieces. They toast fine from frozen, but shoppers expecting actual fruit should read the label carefully.
Ingredients
ENRICHED FLOUR [ WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, IMITATION BLUEBERRY BITS [ SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL & ARTIFICIAL BLUEBERRY FLAVOR.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (30% DV) , Vitamin B-12 (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE, BLUEBERRY WAFFLES, BLUEBERRY
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