BLUEBERRY WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 16 nutrient categories
BLUEBERRY WAFFLES: 11
vs
MINI PANCAKES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 245 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Phosphorus, P | 327 MG | 82 MG | |
| Potassium, K | 86 MG | 64 MG | |
| Sodium, Na | 414 MG | 291 MG |