FRONTIER OAT GLUTEN FREE POWER WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN FREE POWER WAFFLES wins in 6 out of 12 nutrient categories
FRONTIER OAT GLUTEN FREE POWER WAFFLES: 6
vs
FRENCH TOAST STICKS: 3
(3 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 306 cal | 302 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 36.5 g | 42.5 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 435 MG | 396 MG |