FRONTIER OAT GLUTEN FREE POWER WAFFLES vs CREPES WITH FRUIT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
FRONTIER OAT GLUTEN FREE POWER WAFFLES wins in 5 out of 11 nutrient categories
FRONTIER OAT GLUTEN FREE POWER WAFFLES: 5
vs
CREPES WITH FRUIT FILLING: 4
(2 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE POWER WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 306 cal | 215 cal | |
| Protein | 11.8 g | 3.1 g | |
| Carbs | 36.5 g | 31.5 g | |
| Fat | 12.9 g | 7.2 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE POWER WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE POWER WAFFLES | CREPES WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 435 MG | 154 MG |