FRONTIER OAT GLUTEN FREE POWER WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 18 nutrient categories
FRONTIER OAT GLUTEN FREE POWER WAFFLES: 3
vs
BUTTERMILK WAFFLES: 11
(4 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN FREE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 11.8 g | 4.3 g | |
| Carbs | 36.5 g | 34.3 g | |
| Fat | 12.9 g | 4.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER OAT GLUTEN FREE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN FREE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 354 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 224 MG | 80 MG | |
| Sodium, Na | 435 MG | 443 MG |