Know what is on your plate.
Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag
Fritos Lightly Salted are the stripped-down version of the original corn chip: just corn, corn oil, and a reduced amount of salt. Fat content is high from the frying oil, carbohydrates are the second dominant macro from the corn, and there is a modest amount of fiber. For chip enthusiasts who find the standard Fritos too salty or who want to control sodium intake a bit, the lightly salted version delivers the same dense corn crunch with a lighter hand on the salt shaker.
Ingredients
Ingredients: Corn, Corn Oil, and Salt.
Calorie Breakdown
At 571 calories per 100 grams, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag
See how Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag compares to other foods in terms of nutrition:
- Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs GENERAL MILLS, Mott's Berry Flavored Fruit Snacks 3 Count
- Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs GENERAL MILLS, Old El Paso Cinnamon Churro Fiesta Twists
- Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs GENERAL MILLS, Old El Paso Salsa Verde Fiesta Twists
- Pepsi, Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs GENERAL MILLS, Chex Mix Cheddar Snack Mix
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.