Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Cheddar Snack Mix wins in 8 out of 15 nutrient categories
Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag: 5
vs
Chex Mix Cheddar Snack Mix: 8
(2 ties)
Overview
| Nutrient | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 57.1 g | 76.2 g | |
| Fat | 35.7 g | 12.1 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51.5 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 212.1 MG | |
| Sodium, Na | 286 MG | 698.9 MG |