Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 7,037 MG | 306% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (306% of Daily Value per 100g).
About Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Frito-Lay's Jalapeno Ranch Sunflower Seeds pack a lot going on into a small bag. The base is whole sunflower seeds, then a substantial seasoning blend kicks in: cheddar cheese, buttermilk, skim milk, tomato powder, jalapeno pepper, MSG, and a string of flavor amplifiers that create that ranch-forward heat. Fat runs high from the seeds themselves, and protein is respectable for a snack. The fiber is a genuine bonus. Sodium is significant, though, so if you are mindful of salt intake, the serving size matters. Flavor-wise, the jalapeno is present but not punishing, and the ranch dairy notes keep it approachable.
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin (Made from Corn), Skim Milk, Monosodium Glutamate, Lactose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Starch, Whey Protein Concentrate, Whey, Sugar, Buttermilk, Dried Garlic, Spices, Dextrose, Natural and Artificial Flavors, Jalapeno Pepper, Malic Acid, Sodium Acetate, Artificial Color (Blue 1, Red 40), Citric Acid, and Lactic Acid.
Dietary Information
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces include Sodium, Na (306% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 704 calories per 100 grams, Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
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