Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Nutrition comparison per 100 g serving

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Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag wins in 1 out of 10 nutrient categories

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 0 vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 1 (9 ties)

Overview

Nutrient	Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Calories	704 cal	704 cal	Tie
Protein	22.2 g	22.2 g	Tie
Carbs	18.5 g	18.5 g	Tie
Fat	59.3 g	59.3 g	Tie
Fiber	11.1 g	11.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces	Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Sodium, Na	7,037 MG	7,444 MG

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