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Mann Packing, FRESH PASTA SWAP

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded
47 Calories
1.2g Protein
11.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 9%
Carbs 11.8g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 353 MG 8%
Sodium, Na 0 MG 0%

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Hy-Vee, COLESLAW MIX GREEN CABBAGE, CARROTS & RED CABBAGE, COLESLAW MIX 29 1.2g 5.9g 0g Nash Finch, MCINTOSH APPLES 52 0.3g 14.3g 0g Hy-Vee, GARDEN SALAD ICEBERG LETTUCE, CARROTS & RED CABBAGE, GARDEN SALAD 18 1.2g 3.5g 0g Wegmans Food, SUNFLOWER CRUNCH CHOPPED SALAD KIT, SUNFLOWER CRUNCH 160 4g 10g 12g Grimmway Enterprises, CLASSIC CUT AND PEELED BABY CARROTS 36 1.8g 8.9g 0g Cooperative Regions of Organic Producer Pools, ORGANIC BRUSSELS SPROUTS 41 3.5g 9.4g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About FRESH PASTA SWAP

Manns Fresh Pasta Swap is made from a single ingredient, butternut squash, providing just 47 calories, 1.18g of protein, 11.76g of carbs, and 2.4g of fiber per 85g serving. A low-calorie, fat-free vegetable alternative to pasta noodles that is naturally gluten-free and rich in fiber.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

FRESH PASTA SWAP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PASTA SWAP include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, FRESH PASTA SWAP gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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