FRESH PASTA SWAP vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH PASTA SWAP wins in 8 out of 11 nutrient categories
FRESH PASTA SWAP: 8
vs
BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | FRESH PASTA SWAP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.6 MG |
Minerals
| Mineral | FRESH PASTA SWAP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 353 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |